There are a number of techniques, or basically strokes, involved in the practice of Swedish massage. A good therapist knows these strokes for sure. Here are the commonly applied techniques applied to most any condition, injury or situation:
- Effleurage – This technique is consists of long and gliding strokes with the palms, thumbs and fingertips. It starts from the neck down to the base of the spine or from the shoulder down to the fingertips. All of the strokes involved here are directed toward the heart to assist the blood and lymphatic flow.
- Petrissage – Characterized by kneading movements with the hands, thumbs, and fingers. It involves gently lifting of the muscles up and away from the bones, then rolling and squeezing them with a gentle pressure. viagra
- Friction - Circular pressures with the palms of hands, thumbs or fingers are the common indications of this technique.
- Vibration – This involves strokes that shake or vibrate the body. The movements involve here are often called “oscillatory” movements.
- Percussion – Often identified with tapping or brisk hacking.
- Passive and Active Movements – Most of the movements involved in this Swedish massage technique are bending and stretching.
Swedish massage is now known throughout the world as the most commonly offered and best known type of massage. It even serves as the foundation for other types of Western massage, including sports, deep tissue and aromatherapy.